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DECEMBER 2021 TABLEHOPPING ARTICLE

Well, it’s been a long and strange year and we can only hope that next year will restore some normality but I am not holding my breath. Instead let me focus on getting you through the holiday with some healthy advice. No, I am not going to remonstrate you about your eggnog habit or the wassail bowl. Those Xmas cookies and candy studded fruitcakes get a pass in today’s article. I have the whole rest of the year to chide you about your diet. Rather, I am going to give you some gift giving advice.

They have made much in the news about the supply side issues and making sure you can get your presents shipped in time for the holidays.No worries, I have you covered. I always favor the local guy when I can.

Of course you can always start with massage certificates. Either you like massages or you don’t but there are many different types of massage and we have lots of massage therapists in Central New York. Luckily, if you give a person a gift certificate and they are not into massage there is always regifting. If you want to give something a little different why not get a certificate to the Red LIght Spa in Camillus. They offer hot yoga, heat wraps, hot saunas , infrared treatments etc. Surely this is better than another tie or bundt cake. Better to sweat out the toxins than another ugly sweater.

How about something on the literary side? Dr Gundry’s newest book the Energy Paradox is a great gift for someone who feels run down and worn out. Frankly it’s a great book for anyone who wants to improve their health. Sure , he sells a lot of supplements but that’s absolutely not the focus of the book at all. Dr Chris Knobbe also has a great book entitled Omega 6 Apokalypse that will interest any of your friends who are health conscious. It’s a stunning exploration of the seed oils that are ruining our health one donut, one french fry and one salad dressing at a time.

On a budget? Give the most important thing…the gift of time and companionship.. Take someone for a walk…a tour of the MOLST…. a trip around the Zoo..check out the Christmas tree display at the Everson. Get out with a friend and do something active like snowshoeing at Highland Forest or ice skating downtown. Ok, maybe not take grandma ice skating but you can take the grandkids. How about bringing the family or a friend to the Desantis Holiday Show at St Charles Church Sunday December 12th at 5 pm? This is always a great show for the holidays.

It’s also time to start making your plans for your health next year….if you don’t make plans and have goals you are just drifting through your health care. You are not just some leaf in the gutter swirling around in reaction to the rains..Like it or not your health depends on your diet and environment and you control this. .Make a plan about weight loss, make a plan regarding your exercise, alcohol use, etc. Plan it, track it, change it. It’s great to give gifts to others but what about gifting yourself a plan for better health. Merry Christmas and Happy New Year . Until next year ….get well and stay well….

JT BARRY MD