This is Dr. Joe Barry with Signature MD reminding you to be mindful of what goes in your mouth…and what comes out of it.
This is Dr. Joe Barry with Signature MD reminding you to always keep a list of your medications and allergies in your wallet or purse. Review it with all your providers at each visit.
This is Dr. Joe Barry with Signature MD reminding you to ask for a copy of each office visit or test result. This is important information and you should have your own copy for your records.
This is Dr. Joe Barry with Signature MD reminding you that stress kills. The good news is that you can destress yourself naturally without meds. Try 57 deep breaths when you get stressed out.breathe in love…breath out worry …why not try yoga? . Try writing down your worries…just the process of writing them down can bring you clarity.
This is Dr. Joe Barry with Signature MD ..suggesting you try an experiment…just for one day….use your phone to take a picture of everything you put in your mouth..look back on the photos the next day and see what you think.
This is Dr. Joe Barry with Signature MD with a tip for losing weight…get cold….drink cold fluids..sleep in the cold and take walks in the cold all these are powerful boosts to your metabolism and help you burn those calories.
This is Dr. Joe Barry with Signature MD with a tip for losing weight…make a real plan…set a firm weight loss goal and a firm target date and work with your doctor and some real organization…overeaters anonymous, weight watchers, medifast etc…studies show you need face to face meetings at least twice a month to make real headway with your weight loss. This gives you the greatest chance of success !
This is Dr. Joe Barry with Signature MD reminding you that personal change and growth comes from within …don’t dream it…be it !
This is Dr. Joe Barry with Signature MD reminding you that a healthy lifestyle trumps all the medications in the world. Diet and exercise..there are no shortcuts.
This is Dr. Joe Barry with Signature MD reminding you to rainbow up your dinner plate…the more colors the better.
This is Dr. Joe Barry with Signature MD urging you to wake up and take charge of your health and your life.
This is Dr. Joe Barry with Signature MD urging you to write a letter …a real letter to someone important to you.
This is Dr. Joe Barry with Signature MD urging you to take a walk….it’s good for your waistline , your heart and your spirits.
This is Dr. Joe Barry with Signature MD urging you to wake up we are all creatures of habit but we have set these habits up long ago and still maintain them. Maybe it’s time for something new.
This is Dr. Joe Barry with Signature MD reminding you that what you think determines what you do…if you want to change some habit or behavior you have to change how you think….
This is Dr. Joe Barry with Signature MD reminding you that repetition is a fundamental concept in building a new habit. Do something often enough and it becomes your new normal.
This is Dr. Joe Barry with Signature MD asking you to consider one question..who or what is holding you back….who or what is keeping you from living the life you want to live.
This is Dr. Joe Barry with Signature MD asking you to stop thinking about what’s wrong with you and start concentrating on what’s right with you !
This is Dr. Joe Barry with Signature MD reminding you that common attribute to winners is to focus on being better than yesterday…you don’t have to be perfect…and you can be better than yesterday.
This is Dr. Joe Barry with Signature MD reminding you that attitude is everything….you and only you control your attitude.
This is Dr. Joe Barry with Signature MD …stop blaming your boss …your wife…your upbringing…you and only you determine what happens today.
This is Dr. Joe Barry with Signature MD reminding you to look at the sunny side of everything and make your optimism come true.
This is Dr. Joe Barry with Signature MD urging you to give so much time to the improvement of yourself that you have no time to criticize others.
This is Dr. Joe Barry with Signature MD urging you to be too large for worry , too noble for anger , too strong for fear and too happy to permit the presence of trouble.
This is Dr. Joe Barry with Signature MD urging you to be so strong that nothing can disturb your peace of mind.
This is Dr. Joe Barry with Signature MD urging you to forget the mistakes of the past and press on to the greater achievements of the future.