Tips for Overcoming Systemic Inflammation and Living Your Best Life
There are two types of inflammation in the body. The first is natural inflammation that is welcome as a part of healing. The second is unwelcome and can have damaging effects on your body. If you struggle with the second type of inflammation and learn to manage it well, you can live a long, healthy, and thriving life.
What Is Inflammation?
Inflammation is a natural part of the body’s immune system response. If you experience an injury or infection, your body naturally responds with inflammation as the first step to the healing process. Signs of inflammation include pain, redness, inability to move the region of the body that is inflamed, swelling, and heat. As inflammation decreases, the symptoms will dissipate.
Sometimes, inflammation goes away, which is a cause for concern. Prolonged inflammation results in whole-body impact. Essentially, your body’s immune system is consistently attempting to recover. When you’re in this state, acute inflammation is referred to as systemic inflammation.
What Is Systemic Inflammation?
Systemic inflammation reveals itself in various forms, and the resulting symptoms are different for everyone. Systemic Inflammation results in inflammation throughout the body and can either be caused by disease (such as type II diabetes, Lyme disease, cardiovascular disease, and many cancers) and auto-immune disorders or can cause disease, sepsis, and organ failure. Inflammation becomes chronic when the immune system is working on overdrive to combat an infection, it becomes confused and attacks parts of the body that resembles infection or injury, or it senses a problem but mistakes the remedy and sends white blood cells to attack healthy tissue or organs.Systemic inflammation can be worsened by some of the following:
- Food allergies
- Auto-immune disease
- Lack of physical activity
- Lack of sleep
How Does Systemic Inflammation Affect the Body?
Many people suffer from inflammation and do not know about it. If you’re experiencing the swelling that comes with a broken bone, bruising, or heat to the touch, it’s evident you have inflammation; but with systemic inflammation, the symptoms are not as obvious.Systemic inflammation can result in or exacerbate the following:
- Body pain/aches
- Low energy/fatigue
- Heart disease
- Brain fog
- Gum disease
How Do You Treat Systemic Inflammation?
The first step you should take is to consult with your healthcare provider and rule out inflammation being the symptom of a disease or other serious underlying issue. You may consider getting a blood test and allergy test done to rule out foods or a lack of the right vitamins being the source of the problem. Check with your doctor and do research to determine if CBD oil is right got you. CBD oil has been shown to reduce pain and inflammation. Look at different CBD products and review their pros and cons to help determine which one fits your specific needs.
Many have found a change in diet to be beneficial to reduce or eliminate inflammation. Ketogenic diets, which are low in carbohydrates, may prove to reduce the pain associated with inflammation or inflammation itself. Reducing or eliminating dairy, sugars, gluten, and salt intake — while adding fruits, vegetables, dark leafy greens, fiber, healthy oils, and foods rich in omega-3 fatty acids — have shown to help many in managing inflammation. Improving the health of your gut can also help fight inflammation. You can improve the state of your gut by eating foods such as yogurt, apple cider vinegar, or sauerkraut or by taking 1MD probiotics. By trying to take control and treat the root problem of your symptoms, you will feel great, experience fewer illnesses, sleep better, lose weight, and have better skin.
If you struggle with systemic inflammation, you can reverse the effect by taking control of your lifestyle. By changing your diet, exercising, getting enough sleep, finding methods that relax your body, reducing your exposure to harmful toxins, and proactively alleviating pain through alternative options (such as CBD oil), you could experience a total transformation. Be proactive and you can begin to take your life back today.